Karnivore Kurt&#39;s Podcast

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Saturday Apr 18, 2020

Ep 16 - 4 Keys to Tripling Testosterone On Carnivore (2020)

Saturday Apr 18, 2020

In this video we're going to discuss the 4 absolutely critical keys to optimizing your Testosterone levels. We'll go into what these keys are and why they make such a profound impact.

If you like this video, comment, share, hit that like button and subscribe. Down below join our reading list and learn more about optimizing your health for optimal health and performance.

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Wednesday Apr 15, 2020

Ep 15 - 2 Toxic Mistakes Everyone Makes to Avoid Bone Broth

Wednesday Apr 15, 2020

Bone broth is an awesome superfood but so few people focus on the two major blunders of making it the traditional way.

In this video we will go over the two biggest mistakes once can make while making bone broth.

If you're new thank you for stopping by! Like, comment, subscribe

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Saturday Apr 11, 2020

Ep 14 - Vegan Supplements | Plant Based (2020) Vitamins Nutrients [Part 1]

Saturday Apr 11, 2020

Vegan plant based diets often need supplements. It's wise to learn about these essential nutrients that can be quite difficult to get on a purely plant-based diet. Thankfully many of them may be supplemented! This is the first of 2 and perhaps even a third video series that will discuss the most risky nutrient deficiencies, specifically micronutrients that are critical for optimal human function. Essential nutrients humans must obtain from their diet.

Thanks for watching, if you liked this video please like the video, comment and share it. Let us know what your experience has been with some of these nutrients and their potential deficiency symptoms. We'll cover another half dozen or so in our next list, but how do you feel about these?

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Wednesday Apr 08, 2020

Ep 13 - How to Increase Testosterone & Lose Weight with a Carnivore Diet

Wednesday Apr 08, 2020

Testosterone and weight loss are actually linked together. In studies increased levels of T in both male and females has shown improvements in weight loss. On the flip side, low levels of testosterone has been linked with obesity and a whole slew of other health problems. Our hormones aren't everything, they are a HUGE variable in how our metabolic bodies operate.

Nature engineered them to hang on to fat when we live and consume foods that aren't ancestrally consistent while we have an incredible ability to burn fat and reverse pre-diabetic markers and body composition when we adjust things accurately.

How we can optimize our testosterone and support a healthy weight and fuel weight loss for those of us looking to get that edge? Is the Carnivore Diet a way we can better support this powerful anabolic hormone and fuel weight loss?

Stick around to the end and we'll go over some very practical points on how best to optimize. Watch this to find out!

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Saturday Apr 04, 2020

Ep 12 - Are You Still Making These 4 Carnivore Diet Mistakes in 2020?

Saturday Apr 04, 2020

The Carnivore Diet is a powerful elimination and anti-inflammatory diet that is nutrient-dense WHEN YOU don't make these mistakes. It has become extremely popular, but people think it's largely just consuming steak, salt, and water.

This is a HUGE over-simplification and there can be real issues if you only follow it this way. There's more to it than simply eating big juicy steaks and in this video, we reveal 4 of the biggest Carnivore diet mistakes people are making in 2020.

Do any of these resonate with you? Let's talk about how they impact your overall experience and

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Wednesday Apr 01, 2020

Ep 11 - How to Cheat on a Keto Carnivore Diet (2020)

Wednesday Apr 01, 2020

Cheating is a challenging aspect of the Carnivore Diet. Both Keto and Carnivore Diets can be quite restrictive, leaving us craving for carbs and plant foods we are not allowed on these meal plans.

The benefits and pros are great, but what about when I want to eat off plan? How does that look, how can I do it well, and are there ways, common pro tips I can implement that can help me stay on track with this?

In this vid we'll talk about the ideas of cheating, what might be more toxic vs tolerable, and how best to do this, towards the end we save some real practice tips for you to implement.

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Check Out My New Book:

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Saturday Mar 28, 2020

Ep 10 - The 6 Keys You MUST Follow on a Carnivore Diet (2020)

Saturday Mar 28, 2020

In this video I go over one of my first videos on the 6 Keys You MUST Follow on a Carnivore Diet in 2019.

We'll recap these points but I'll make some serious revisions to help clarify and improve upon them. Overall the original video was very good and still holds mostly valid keys that one should follow.

This video will simply update and clarify some of those points even further and really improve upon it.

Check Out My New Book:

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Wednesday Mar 25, 2020

Ep 09- How I Doubled My Testosterone with the Carnivore Diet

Wednesday Mar 25, 2020

Last year in September I released a video that discussed my journey to tripling my total Testosterone over the course of a few weeks. I had experimented with OMAD and eating at a deficit and I went from barely 300 total T to over 900 in just a few weeks.

Same lab times, same conditions, I just made tweaks to what I was basically already doing and it got me really dialed in. Since then I've re-tested and confirmed robust levels of T over 700.

This video is not for the bodybuilder nor do I intend to become one.

But I do value strength, fitness, and overall healthy body composition as I believe I don't take exogenous T and I don't believe the best way of improving T.

Artificially manipulating your levels just to get overall higher levels of T can be damaging. In this video, we'll revisit the story from my experience, discuss my transformation and then we'll go into how I improved my overall hormones.

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Check Out My New Book:

http://bit.ly/2UfSDGY

Download FoolProof Carnivore Diet Roadmap (Free):

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Learn more daily from Instagram @karnivorekurt

Join The Private Facebook Group To Learn And Share Among Friends