July 11, 2020

Ep 29 - Oura Ring vs Whoop 3.0, Best Sleep Tracker? (2020)

For the last 6 months I've been testing a variety of specific sleep / performance trackers. The Oura Ring and Whoop strap 3.0 are two of the most exciting bio-markers to come on the market lately.
0:00 Overview
6:02 Oura dashboard
6:56 My sleep metrics
7:28 Whoop dashboard
8:45 Whoop for fitness
10:03 Whoop PA report
11:10 Desktop apps: verdict

Oura mobile app:
12:57 Oura dashboard
14:15 Heart rate variability
14:53 Sleep stats on Oura
15:55 Across days in Oura

Whoop mobile app:
17:10 Whoop dashboard
17:32 Sleep stats on Whoop
18:07 Stats: Oura vs. Whoop
19:09 Stats: first verdict
19:34 Comparison examples
20:39 Stats: second verdict

In this video we go over my data/experience, data, and some of the biggest pros/cons I've had with my experience using them. Let me know your thoughts if you've used them and are enjoying them.

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