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Carnivore Diet Explained
Episodes
Saturday Jan 30, 2021
Saturday Jan 30, 2021
The keto cycling continues. In this edition we share how the Keto cycling is going. Discuss some cool new supplements I'm introducing, a couple cool sleep hacks.
And we'll talk about more specifics around the reasons why I quite coffee and am cycling on this keto diet. Some of the science and studies shared to give you more fuel and ammunition to consider quitting yourself.
Was able to find affiliate links here:
https://www.consciousbreathing.com/pr...
https://www.consciousbreathing.com/pr...
If you decide to pick up sleep tape or the relaxator. Highly recommend these.
Saturday Jan 23, 2021
Saturday Jan 23, 2021
After dealing with one of the worst sicknesses I've experienced in the last decade I've quit coffee, chocolate and carbs for the next 30 days.
Saturday Jan 16, 2021
Saturday Jan 16, 2021
What if the very best content one needed to triple testosterone and “make those gains” was put into a single video?
Well, this is it. The facts, the real story you need to know to have a foundation for effortlessly raise testosterone naturally without synthetic intervention.
Our videos on testosterone continue to be our most viewed. Here is a montage that features the best clips that resonated with our subscribers that are achieving their optimum levels of testosterone.
What lifestyle adjustments should I make?
What activities help produce testosterone more?
What foods to go for and what foods to avoid?
These questions, along with tips and hacks are all found here.
We produced new content and pieced together the very best sections of all vids we released on this topic from 2019→2021.
Take some notes, pause, come back. We start with the fundamentals and gradually build towards more advanced and challenging concepts.
Enjoy.
If after watching, you feel motivated to do Carnivore, you can learn more about our course which will walk you through EVERYTHING thing step by step, it is a guide with progressive phases where we coach you exactly as you transition and take on the diet: https://www.opti-align.com/carnivoredietcourse
Sunday Jan 10, 2021
Sunday Jan 10, 2021
What if the very best content one needed to permanently drop unwanted weight and melt body fat was put into a single video?
Well this is it. The facts, the real story you need to know to have a foundation for effortlessly maintain the body fat you've dreamed of.
We produced new content and pieced together the very best sections of all vids we released on this topic from 2019→2021.
Take some notes, pause, come back. We start with the fundamentals and gradually build towards more advanced and challenging concepts that can really help one lose and keep weight off. Enjoy.
If after watching, you feel motivated to do Carnivore, you can learn more about our course which will walk you through EVERYTHING thing step by step, it is a guide with progressive phases where we coach you exactly as you transition and take on the diet: https://www.opti-align.com/carnivoredietcourse
Saturday Jan 02, 2021
Saturday Jan 02, 2021
What does regenerative agriculture look like? What is it? And what are some of the main principles around it?
In this footage we explore Roam Roach in central Texas hill country and visit and talk with the founders Taylor Collins, Katie Forest and their business partner at Force of Nature meats as we learn more about their story and this beautiful place and it's mission.
You can learn more specifically about these
Roamranch.com ForceOfNature at their respective websites.
I'm grateful for their mission, as well as all the efforts and time that went into capturing the story.
Production credit: Andrew Paulus @paulusvisuals for his incredibly work on production, film and audio.
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Get to Know Our Mission and Connect with us:
https://www.opti-align.com/
Saturday Dec 26, 2020
Saturday Dec 26, 2020
Could you gain muscle in just 10-15 mins / day working out, all while avoiding injury from a single workout system that's small enough to fit in your carry on?
According to Dr. Jaquish's revolutionary X3 Bar System that's exactly what he's designed it to do.
As a biomedical engineer who's combined researching with engineering, publishing studies on the hacks of improving bone density and using variable resistance training this review covers some of the main parts of his X3 Bar system.
We'll go through his complete system and review it in detail. Comment below if you'd like to see results and future updates as I begin incorporating this into my regular routine.
X3 Pro Complete Home Gym
https://www.dpbolvw.net/click-100295403-13511424
Saturday Dec 19, 2020
Saturday Dec 19, 2020
A lot of people question what the best sources of meats are and how they can create a truly optimal Carnivore Diet. Is there a source that provides quality meats? Well, I'm a big fan of Force of Nature and what their whole mission is about.
Check them out and learn more in this video on where you can find some of the best ground meat for a Carnivore Diet.
Force of Nature:
https://forceofnaturemeats.com/?utm_campaign=Force-of-Nature&utm_medium=logo&utm_source=opti-align
US Wellness Meats:
https://grasslandbeef.com/beef?affId=216244
White Oak Pastures:
https://www.whiteoakpastures.com/beef/grassfed-ground-beef?utm_source=kk-website&utm_medium=referral&utm_campaign=KarnivoreKurt
Saturday Dec 12, 2020
Saturday Dec 12, 2020
How to give blood, how to phlebotomy, how to donate.
If you've ever wanted to learn how to go about this process, then this is the video for you! We'll go through the process from figuring out where to go, scheduling an appointment to actually doing it.
We'll also discuss some of the key potential health benefits and who may or may not want to donate.
Donating and giving blood is about more than just helping save lives, for many there are some real health benefits as well to helping save your life. To improving the overall optimal health and balance of your own physiology.
Thanks for watching, please subscribe and comment below to share your experience, and any tips you have while donating.
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Get to Know Our Mission and Connect with us:
https://www.opti-align.com/
Saturday Dec 05, 2020
Saturday Dec 05, 2020
Is the new cool mesh topper with it? Is it more comfortable, as cool, more efficient, how does it feel, does it keep your body cool, does it work better.
All these questions and more are answered as we go through this detailed in depth review of the new mesh topper Chili Technologies is now using w/ all their units as well as offering individuals to upgrade to.
In the end, I explain my final thoughts and whether or not in the 2+ months I've been using this product it's worth the upgrade.
The best discounted links offered below in the links:
New Mesh Topper Upgrade:
https://www.chilitechnology.com/products/chilipad-cube-1-1-replacement-pad?rfsn=3275848.164f7a&utm_source=refersion&utm_medium=affiliate&utm_campaign=3275848.164f7a
Ooler Cubes with New Mesh:
https://www.chilitechnology.com/products/ooler-sleep-system?rfsn=3275848.164f7a&utm_source=refersion&utm_medium=affiliate&utm_campaign=3275848.164f7a
Chili Cubes with New Mesh:
https://www.chilitechnology.com/products/chilipad-sleep-system?rfsn=3275848.164f7a&utm_source=refersion&utm_medium=affiliate&utm_campaign=3275848.164f7a
Saturday Nov 28, 2020
Saturday Nov 28, 2020
Do you struggle with your shoulders? Or maybe you're doing well and you want a wide, broad, powerful upper physique but don't have much form or lifting advice?
In either case, it's important to lift heavy while NOT getting injured.
And in this video, you'll learn the three most common lifting mistakes beginners and intermediates make that destroy your shoulders.
At first, they may seem trivial, but these mistakes wear on you and will cause issues if not addressed before it's too late.
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Get to Know Our Mission and Connect with us:
https://www.opti-align.com/