February 27, 2021

Ep 61 - How to Make Bone Broth

Bone broth is a super food. But most people order store bought, lengthily cooked histamine high concoctions of all kinds of things.

In this episode we go over the two biggest things to watch out for in making bone broth and make ourselves a healthy batch of exceptional bone broth.

When your gym is closed, what better way to rejuvenate your muscles than to have a sauna of your own. Right next to your bed!

Fast muscle recovery with near infrared light and zero flicker stress. This NEW second-generation design is not only better, it’s more affordable. Featuring a custom-made stainless-steel 5G-rated RF shielding system, 3rd-party tested up to 40 GHz to deliver up to 69x more effective shielding protection.

Saunaspace:
https://saunaspace.myshopify.com/?rfsn=3416182.cc6fcd&utm_source=refersion&utm_medium=affiliate&utm_campaign=3416182.cc6fcd
Coupon Code: KARNIVORE

How the heck do you maintain a Carnivore Diet, a Carnivore Keto Diet or a Keto Diet while dating, while being social?

In this video it's all about the hacks that allow you to maintain your ancestrally aligned diet and lifestyle for optimal health while indulging in all the social things people love to do: eating out, dining in, socializing, drinking etc.

Comment below and share some of your top hacks.

This video discussed ketogenic Carnivore Diet nuances. Specifically going into some of the main tweaks required as well as sharing some recovery hacks. Enjoy!

The keto cycling continues. In this edition we share how the Keto cycling is going. Discuss some cool new supplements I'm introducing, a couple cool sleep hacks.

And we'll talk about more specifics around the reasons why I quite coffee and am cycling on this keto diet. Some of the science and studies shared to give you more fuel and ammunition to consider quitting yourself.

Was able to find affiliate links here:
https://www.consciousbreathing.com/pr...

https://www.consciousbreathing.com/pr...

If you decide to pick up sleep tape or the relaxator. Highly recommend these.

After dealing with one of the worst sicknesses I've experienced in the last decade I've quit coffee, chocolate and carbs for the next 30 days.

What if the very best content one needed to triple testosterone and “make those gains” was put into a single video?

Well, this is it. The facts, the real story you need to know to have a foundation for effortlessly raise testosterone naturally without synthetic intervention.

Our videos on testosterone continue to be our most viewed. Here is a montage that features the best clips that resonated with our subscribers that are achieving their optimum levels of testosterone.

What lifestyle adjustments should I make?
What activities help produce testosterone more?
What foods to go for and what foods to avoid?

These questions, along with tips and hacks are all found here.

We produced new content and pieced together the very best sections of all vids we released on this topic from 2019→2021.

Take some notes, pause, come back. We start with the fundamentals and gradually build towards more advanced and challenging concepts.

Enjoy.

If after watching, you feel motivated to do Carnivore, you can learn more about our course which will walk you through EVERYTHING thing step by step, it is a guide with progressive phases where we coach you exactly as you transition and take on the diet: https://www.opti-align.com/carnivoredietcourse

What if the very best content one needed to permanently drop unwanted weight and melt body fat was put into a single video? 

Well this is it. The facts, the real story you need to know to have a foundation for effortlessly maintain the body fat you've dreamed of. 

We produced new content and pieced together the very best sections of all vids we released on this topic from 2019→2021. 

Take some notes, pause, come back. We start with the fundamentals and gradually build towards more advanced and challenging concepts that can really help one lose and keep weight off. Enjoy.

If after watching, you feel motivated to do Carnivore, you can learn more about our course which will walk you through EVERYTHING thing step by step, it is a guide with progressive phases where we coach you exactly as you transition and take on the diet: https://www.opti-align.com/carnivoredietcourse

What does regenerative agriculture look like? What is it? And what are some of the main principles around it?

In this footage we explore Roam Roach in central Texas hill country and visit and talk with the founders Taylor Collins, Katie Forest and their business partner at Force of Nature meats as we learn more about their story and this beautiful place and it's mission.

You can learn more specifically about these
Roamranch.com ForceOfNature at their respective websites.

I'm grateful for their mission, as well as all the efforts and time that went into capturing the story.

Production credit: Andrew Paulus @paulusvisuals for his incredibly work on production, film and audio.

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Get to Know Our Mission and Connect with us:
https://www.opti-align.com/

Could you gain muscle in just 10-15 mins / day working out, all while avoiding injury from a single workout system that's small enough to fit in your carry on? 

According to Dr. Jaquish's revolutionary X3 Bar System that's exactly what he's designed it to do. 

As a biomedical engineer who's combined researching with engineering, publishing studies on the hacks of improving bone density and using variable resistance training this review covers some of the main parts of his X3 Bar system.

We'll go through his complete system and review it in detail. Comment below if you'd like to see results and future updates as I begin incorporating this into my regular routine.

X3 Pro Complete Home Gym
https://www.dpbolvw.net/click-100295403-13511424

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