In this episode, I discuss the changes and adjustments I've made over the past 6-8 weeks that have helped me further optimize my Carnivore diet and lifestyle.
This is a short but valuable recap and forecast on the channel what I've been working on and upcoming things in the pipeline.
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What if there was a device that could improve your HRV, speed up your post-workout recovery in your nervous system, and health you fall asleep faster sleeping better?
What if that same device also was tested in clinical trials on PTSD patients and real lab studies to improve trauma and reduce stress?
The ApolloNeuro is an interesting newer wearable that's claiming to deliver a lot of that and in this video, we dive into some of the science behind how it works and what it does exactly.
Tune in to learn more.
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I've been experimenting with Carnivore Carbs. Carbohydrates, especially with working out have been instrumental in my ability to build muscle.
Organic sweet potatoes could be one of the best options. Here's my favorite recipe, check it out and learn more.
Bone broth is a super food. But most people order store bought, lengthily cooked histamine high concoctions of all kinds of things.
In this episode we go over the two biggest things to watch out for in making bone broth and make ourselves a healthy batch of exceptional bone broth.
How the heck do you maintain a Carnivore Diet, a Carnivore Keto Diet or a Keto Diet while dating, while being social?
In this video it's all about the hacks that allow you to maintain your ancestrally aligned diet and lifestyle for optimal health while indulging in all the social things people love to do: eating out, dining in, socializing, drinking etc.
Comment below and share some of your top hacks.
This video discussed ketogenic Carnivore Diet nuances. Specifically going into some of the main tweaks required as well as sharing some recovery hacks. Enjoy!
The keto cycling continues. In this edition we share how the Keto cycling is going. Discuss some cool new supplements I'm introducing, a couple cool sleep hacks.
And we'll talk about more specifics around the reasons why I quite coffee and am cycling on this keto diet. Some of the science and studies shared to give you more fuel and ammunition to consider quitting yourself.
Was able to find affiliate links here:
If you decide to pick up sleep tape or the relaxator. Highly recommend these.
After dealing with one of the worst sicknesses I've experienced in the last decade I've quit coffee, chocolate and carbs for the next 30 days.
What if the very best content one needed to triple testosterone and “make those gains” was put into a single video?
Well, this is it. The facts, the real story you need to know to have a foundation for effortlessly raise testosterone naturally without synthetic intervention.
Our videos on testosterone continue to be our most viewed. Here is a montage that features the best clips that resonated with our subscribers that are achieving their optimum levels of testosterone.
What lifestyle adjustments should I make?
What activities help produce testosterone more?
What foods to go for and what foods to avoid?
These questions, along with tips and hacks are all found here.
We produced new content and pieced together the very best sections of all vids we released on this topic from 2019→2021.
Take some notes, pause, come back. We start with the fundamentals and gradually build towards more advanced and challenging concepts.
If after watching, you feel motivated to do Carnivore, you can learn more about our course which will walk you through EVERYTHING thing step by step, it is a guide with progressive phases where we coach you exactly as you transition and take on the diet: https://www.opti-align.com/carnivoredietcourse